60B Progress Drive, Manchester, CT • (860) 281-1874

Archive for the ‘WODs’ Category

01/04/13

The Chief

Max Rounds in 3 Minutes of:

135 Pound Power Cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute

Repeat for a total of 5 cycles

01/03/13

Mystery Wod

01/02/13

“Loredo”

Six Rounds for time of:

24 Squats
24 Push-ups
24 Walking Lunge Steps
Run 400 meters

01/01/13

Happy New Year!

Mystery WOD 10am

12/31/12

New Years Eve

Warmup WOD (not for time)
15-12-9
Thrusters 75/55
Pull-ups

Strength
Front Squat 1RM

15 min AMRAP of:
6 – Front Squats 185/125
12 – T2B
12 – Push-ups

12/30/12

Closed – Self-driven WOD

12/29/12

“Fight Gone Bad”

Wallball Shots
SDHP
Box Jump
Push Press
Row

3 Rounds

12/28/12

Hope

Three rounds of:

Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

(for total reps)

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874