Our October Athlete of the Month is Bec Foss. As one of our longest standing members, she has been an integral part of the morning crew for the last three and a half years! This girl has some serious drive—she is often found out running BEFORE the wod, no matter what the weather. One of the keys to Bec’s success is her constant willingness to Rx the workout, regardless of how long it takes her. She’s fought against heavy weights, DU whip marks, and bloodshot eyes from handstand pushups, but she is getting that WOD done! Her improvements over […]
Starting Monday, September 28th, we will be ADDING open gym hours every morning from 8am-9am! (No sign ups needed) Our Sunday open gym hours have changed. Also starting the week of September 28th, Sunday open gym hours will now be from 9am-11am with MANDATORY SIGN UPS. Please be sure to sign up at the front desk if you would like to attend Sunday’s open gym.
Fall is just about here, and that means the start of the pumpkin season! What better way to ring it in than with some yummy paleo pumpkin chocolate chip muffins! These muffins are super easy to make, and DELICIOUS! Check out this awesome recipe from PaleOMG: Enjoy! Ingredients ⅓ cup pumpkin puree ⅓ cup maple syrup ¼ cup coconut oil, melted 3 eggs, whisked 1 teaspoon vanilla extract ¼ cup coconut flour ½ teaspoon cinnamon ¼ teaspoon nutmeg ⅛ teaspoon ground cloves ⅛ teaspoon powdered ginger ½ teaspoon baking soda ½ teaspoon baking powder pinch of salt ½ cup Enjoy […]
Save the date! We will be heading to the BIG E on Saturday, September 26th around 2:00pm! For those of you who would like to participate, we will be doing a fun scavenger hunt with prizes for the winners! If scavenger hunts are not your thing, there is always the beer garden, a chance to stuff your face with countless food options, shopping, rides and more. Please RSVP on facebook, and if you did not receive the invite, please add yourself. See you there!
Ashley K is everything you could ever ask in a CrossFitter. Hard working, attentive, never quits, community oriented, always smiling and most of all, focused. Ashley always brings a great spirit to the box and her gains have been awesome to see. We are lucky to have Ashley and she is a perfect role model for any new athlete trying to figure out how and what to be. Thank you Ashley for reminding us all Crossfit is meant to be rewarding AND fun! What is your biggest CrossFit accomplishment thus far? I am proud of the incremental improvements, the […]
This year’s CrossFit events do not stop with the CrossFit Games, you can now form a team and register for the CrossFit Team Series event! The Team Series tests the fitness of four-person teams, two men and two women. It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12. Teams will be able to choose between […]
Back a few weeks ago at our Beach WOD BBQ, one of our awesome members Jeanine made a delicious chicken salad that quickly became pretty popular. After many requests for the recipe, we have posted it for you all to try! For those who follow strict Paleo, you can substitute plain coconut milk yougurt for the greek yogurt. Enjoy! High-Protein Chicken Salad Ingredients 1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded) 1/2 cup diced red onion (about 1/2 medium red onion or 60 grams) 1/2 cup diced apple (about 1/2 small apple […]
The countdown is on to this year’s 2015 CT SWAT Challenge! As always, the CSC is hosted by CFTBL Coaches Rob and Jeremy and this year we mark the 11th anniversay for the Challenge. This year, the event runs from Monday 8/17 – Thursday 8/20. Awesome vendor show, give aways and raffles! Come join us at 106 Nod Rd. Simsbury, CT. and see why this has been such a successful and vital training event to all who serve and protect. For more information on the CSC, visit their website. Can’t make it but still want in on all the action? Follow […]
Evan Card came to us with a great attitude and spirit. Evan is an am regular who attacks each workout with great energy and a never quit attitude. Despite being “new” to Crossfit, he is humble yet confident and always supports his fellow Crossfitters. One of whom is his wife Tanya. We are so happy to have them both and Evan will continue his Crossfit journey never being satisfied with yesterday’s results. We are lucky to have Evan, as well as Tanya, and see nothing but success in his future. Here is a little more from Evan! What is […]
We will be ordering custom jump ropes for anyone who is ready to finally learn and perfect their DU’s. They are one of the best on the market and cost $40.00. (Which is a discount off the normal price for a bulk order, so the more the better!) You can also have the ropes custom engraved for $10.00 more. They are from RPM Athletics and it will be the Speed Rope 2.0 or RPM Freestyle. The sign-up will be at the front desk and the order is pre-pay. Make sure you state your color, style and any custom engraving.