*****Reminder***** This Saturday, March 5th, we will be having Yoga with Lucy again! Join us at the box at 11:30 for some yoga and mobility. No need to bring a yoga mat. See you there!
It’s hard to believe the 2016 CrossFit Open is here. We have trained so hard all year, and now it’s showtime! The big hype of the first Open WOD, 16.1 was finally handed to us last week in the form of what we like to call “the pain cave”. 20 LONG minutes of overhead walking lunges, bar facing burpees, and chest to bar pull ups for RX, and front racked walking lunges, bar facing burpees and jumping pull ups for scaled. We all expected this one to be a grinder right out of the gate, but until that clock […]
As most of you are aware, we have decided to move our daily WOD posts to the members only “In the Line” facebook group. If you haven’t already, please join the group for updates, invites, daily WOD archive, and all things CFTBL! Our website will continue to be updated, so be sure to check out the blog as well!
We would like to congratulate our January Athlete of the Month Christina Pietruszkiewwicz! Always smiling, always working incredibly hard, Cristina brings such a positive vibe to the box. But don’t let the quiet side fool you, she is very determined and never stops working to get better. Anytime a box has someone as hardworking and positive as Cristina, it is bound to have a contagious effect and make the box full of good energy. Cristina is getting stronger and more skilled everyday and there is no doubt she is going to reach heights she never thought possible! We are so […]
It’s that time again: Yoga with Lucy! Join us Saturday, January 9th at 11:30am at the box. Bring your family and/or a friend. $10.00 at the door! (No mat needed). Yoga can benefit crossfitters in so many ways, including: *Improving your range of motion and general mobility. *Helps you focus *Teaches you how to breathe more efficiently *Developes your ability to balance *Gives you time to relax after a hard WOD *Reinforces good positioning See you there!
Hard to believe 2016 is literally right around the corner! Here are our holiday hours for NYE/NYD and the rest of the weekend. Stay safe, and have a happy, healthy New Year! Looking forward to kicking off 2016 with our CFTBL Family!
A few upcoming reminders: There will be NO afternoon classes this coming Friday 12/19 as we are hosting our WOD and wine event! If you haven’t RSVP’D, what are you waiting for? This is going to be a fun (ladies only) event. FitVine Wine will be there with their awesome wine to sample, as well as a rep from the Lularoe clothing line! Bring a friend, or family member! See you there! There will be NO classes this coming Saturday 12/20 as our coaches will be doing an OLY lifting seminar with the highly regarded Gary Valentine. We will […]
A Note from Coach Sarah: This year has flown by and the CF Open is not far off…we will be spending the next 12 weeks getting you ready to give your best performance possible! We are starting an Olympic lifting block on December 7th, highlighting the snatch on Mondays and the C&J on Wednesdays for the next few weeks. The weights will be based off a lower percentage of your max early on, as your coaches will make sure you are hitting these lifts with perfect form, and you will increase 5-10 lbs each week. In addition, you will […]
Join us for our Thanksgiving “express” WOD on Thursday 11/26 at 8:00am. We promise to have you in and out in less than an hour to start the day of eating! That will be the only WOD of the day. Wishing everyone a very happy Thanksgiving!
We are happy to announce our November Athlete of the Month is Jen Elman! Jen is a modern day CF success story. Like many, she came to us unsure if CF was for her and overwhelmed with the pace and intensity of the workouts. Fast forward a year plus, and now Jen is strong and able to complete any and all WOD’s. Better yet, she is supremely confident now and incredibly supportive of her fellow athletes, every WOD, and every special event. She has transformed herself into an excellent CroasFitter thanks to her hard work and dedication! We look forward […]