A growing number of CrossFit coaches are programming only “jump up-step down” box jumps in their training sessions. Why? Achilles tendon tears happen way too often in high-rep box jump sessions, making it one of more dangerous exercises in CrossFit…
A delicious recipe combining pork, peppers, onions, sweet potatoes and cabbage!
On February 16th, 2013, from 9:00am to 5:00pm, CrossFit Triton will be hosting their first annual Winter Throwdown.
Jeremy will be holding a meeting with all open athletes to explain the rules and process for being judged by a Level 1 Instructor, so keep an eye out for information about that.
20 New Rx Jump Ropes ordered all with 3.4 cable color coded to denote rope length with 7 template sizes to accommodate athletes from 4'10″ to 6'8″.
CrossFit Thin Blue Line will be sending out a shirt as a contribution to the quilt being put together by Coca CrossFit in Ohio in memory of Crossfit Toledo Intensity Fitness owner Joe Lengel.
CrossFit Defense will be at Hybrid Athletics on February 23rd, 2013.
Members and Coaches of CrossFit Thin Blue Line participated in a fundraiser at CrossFit Redzone in Newtown, Connecticut this past weekend to support the town, families, and community of Newtown after the devastating Sandy Hook event.
CrossFit Thin Blue Line will hold a 50 Day Paleo Challenge set to begin January 7, 2013 and end on February 25, 2013.
CFTBL, in conjunction with Manchester police officers and the Manchester Police Benevolent Association, are selling t-shirts to benefit the Newtown Memorial Fund.