60B Progress Drive, Manchester, CT • (860) 281-1874

Wednesday 9/7/16

Strength:
20 minutes to work to challenging set of 3:
Sotts press
Then, work to heavy single of:
Snatch Balance

WOD:
With a running clock:
3 minute EMOM:
100m run sprints
1 minute rest

3 minute EMOM:
ME squat snatches using 70-75% of weight determined for snatch balance
1 minute rest

3 minute EMOM:
100m row sprints

Leave a Reply

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874