60B Progress Drive, Manchester, CT • (860) 281-1874

Wednesday 06/22/16

Hatch Week 12! The end is here! Check out SugarWOD for percentages/sets you will be completing today.

WOD:
9 Minute EMOM:
Min 1: 40 sec ME cal on assault bike or row
Min 2: 40 sec ME barbell thrusters (45/35)
Min 3: 40 sec plank hold
*Score is total cals + thrusters for entire EMOM

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874