In the last week, we have had a lot of fun and some great WOD’s in honor of some of our coaches and athletes. First up was a wedding WOD this past Monday for Coach Steve! Steve will getting married this coming weekend, so we decided to get the festivities started early and WOD it out in his honor. It was a fun partner WOD consisting of squat cleans, KB swings, DU’s, and rope climbs. Good luck this weekend Steve, hope everything goes well!
Yesterday we got together and celebrated Athlete Mike Vac! Mike has been a member at CFTBL for a little over a year now. Mike is known around the box for his creative outfits, (especially the socks), and amazing dance moves. Mike will be leaving us this morning as he starts out on a new journey to go to school in Florida. Mike, it’s been a pleasure having you. We wish you luck in FL, and please don’t forget about us! Have a blast!