60B Progress Drive, Manchester, CT • (860) 281-1874

Wednesday 1/20/15

Strength:
10 Min EMOM:
1 Hang squat clean + 1 Squat C&J (does not have to be performed together, just need to complete both in the minute).  @ 60-65% 1 RM C&J + 5-10lb increase from last week.
Then:
6 Minutes of goat training:
T2B or K2E

WOD:
9 Minute AMRAP:
3 C&J (135/95)
3 C2B pull ups
6 C&J
6 C2B
9 C&J
9 C2B
12…15…18…etc.

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874