60B Progress Drive, Manchester, CT • (860) 281-1874

Wednesday 1/13/15

Strength:
10 min EMOM:
1 Hang Squat Clean + 1 Squat C&J
(do not have to be performed together, just need to complete both lifts in the minute)
@60-65% of 1 RM C&J + 5-10 lb increase from last week
then:
6 min Goat Training:
Dips (Horns or Rings)

WOD:
3 RFT:
20 Calorie Row
15 KB Swings (53/35)
10 Box Jumps (24/20)
After completed, have 6 minutes to determine:
1 RM Push Press (from ground)

*2 scores: time and weight lifted

Leave a Reply

Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874