60B Progress Drive, Manchester, CT • (860) 281-1874

Tuesday 1/19/15

*OLY tonight at 6:00pm!

Strength:
20 Minutes to complete:
4×2 Back squats @ 90% 1RM across
Then:
1 set of ME unbroken kipping HSPU
1 max distance handstand walk

WOD:
15 Minute EMOM:
10 Burpees + 5 Wall balls (20/14)
*If you fail to complete all 15 reps in the minute, the remainder of the 15 minutes becomes an AMRAP of 10 burpees, 5 wall balls. Score will be how many minutes completed as an EMOM and then how many rounds as an AMRAP.

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874