60B Progress Drive, Manchester, CT • (860) 281-1874

Thursday 1/21/15

OLY Tonight at 6:00pm!

Mobility and review of all movements

WOD:
With a 25 minute running clock:
5 Rounds starting at the top of every 5 minutes:
3 min AMRAP (2 min rest between rounds)
20 Double Unders
10 OHS (95/65)
5 HSPU

*Record score for each AMRAP, go all out but try to keep scores consistent!

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874