60B Progress Drive, Manchester, CT • (860) 281-1874

Monday 1/18/15

Strength:
10 min EMOM:
1 Hang Squat Snatch + 1 Squat Snatch
(do not have to be performed together, just need to complete both lifts in the minute)
@60-65% of 1 RM Snatch + 5-10 lb increase from last week then:
6 min Goat Training:
Pull Ups or Muscle Ups

WOD:
CF Open 15.1 A (Reversed)
9 min AMRAP
15 Deadlift (115/75)
10 Snatches (115/75)
5 T2B

Then as a group: Tabata Ab Mat Sit Ups

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874