60B Progress Drive, Manchester, CT • (860) 281-1874

Friday 1/15/15

10 minutes Goat Training:
Choose anything that you’d like to better for the CF Open

WOD:
CF Open 13.1…almost….
(cleans can be power or squat)
17 minute AMRAP
40 Burpees
30 Cleans (95/65)
30 Burpees
30 Cleans (135/95)
20 Burpees
30 Cleans (185/125)
10 burpees
AMRAP Clean Reps (225/155)

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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874