60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Wednesday 06/22/16 Wednesday 06/22/16

     

     

     

    Hatch Week 12! The end is here! Check out SugarWOD for percentages/sets you will be completing today.

    WOD:
    9 Minute EMOM:
    Min 1: 40 sec ME cal on assault bike or row
    Min 2: 40 sec ME barbell thrusters (45/35)
    Min 3: 40 sec plank hold
    *Score is total cals + thrusters for entire EMOM

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  • Thursday 6/9/16 Thursday 6/9/16

     

     

     

    *OLY Class tonight at 6:00PM

    WOD:
    "Moore"
    Complete as many rounds as possible in 20 minutes of:
    15 FT rope climbs, 1 ascent
    Run 400 meters
    Max rep HSPU

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  • Thursday 1/21/15 Thursday 1/21/15

     

     

     

    OLY Tonight at 6:00pm!

    Mobility and review of all movements

    WOD:
    With a 25 minute running clock:
    5 Rounds starting at the top of every 5 minutes:
    3 min AMRAP (2 min rest between rounds)
    20 Double Unders
    10 OHS (95/65)
    5 HSPU

    *Record score for each AMRAP, go all out but try to keep scores consistent!

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Blog Updates:

  • July 4th at CFTBL July 4th at CFTBL
    Our 2016 4th of July WOD kicked off at 12:00pm on 7/4/2016. Coached by Christian and Sarah G, the class performed a fun partner WOD in honor of our Country! We had a great turnout with so many motivated athletes. Thanks everyone, for coming down and starting your holiday off with us! Hope you had a great 4th!  ...
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  • Recent Events Recent Events
    In the last week, we have had a lot of fun and some great WOD’s in honor of some of our coaches and athletes. First up was a wedding WOD this past Monday for Coach Steve! Steve will getting married this coming weekend, so we decided to get the festivities started early and WOD it out in his honor. It was a fun partner WOD consisting of squat cleans, KB swings, DU’s, and rope climbs. Good luck this weekend Steve, hope everything goes well! Yesterday we got together and celebrated Athlete Mike Vac! Mike has been a member at...
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  • Schedule Change – Saturday 6/11/16 ONLY Schedule Change – Saturday 6/11/16 ONLY
    *****Schedule change for Saturday, June 11th morning classes***** Due to Rob’s Jiu Jitsu seminar, we will be having ONE Saturday morning class only (this week only) at 9:00AM. Open gym is still on for Sunday 6/12/16 from 9-11AM. See you then!...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874