60B Progress Drive, Manchester, CT • (860) 281-1874

WODs:

  • Wednesday 9/7/16 Wednesday 9/7/16

     

     

     

    Strength:
    20 minutes to work to challenging set of 3:
    Sotts press
    Then, work to heavy single of:
    Snatch Balance

    WOD:
    With a running clock:
    3 minute EMOM:
    100m run sprints
    1 minute rest

    3 minute EMOM:
    ME squat snatches using 70-75% of weight determined for snatch balance
    1 minute rest

    3 minute EMOM:
    100m row sprints

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  • Wednesday 06/22/16 Wednesday 06/22/16

     

     

     

    Hatch Week 12! The end is here! Check out SugarWOD for percentages/sets you will be completing today.

    WOD:
    9 Minute EMOM:
    Min 1: 40 sec ME cal on assault bike or row
    Min 2: 40 sec ME barbell thrusters (45/35)
    Min 3: 40 sec plank hold
    *Score is total cals + thrusters for entire EMOM

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  • Thursday 6/9/16 Thursday 6/9/16

     

     

     

    *OLY Class tonight at 6:00PM

    WOD:
    "Moore"
    Complete as many rounds as possible in 20 minutes of:
    15 FT rope climbs, 1 ascent
    Run 400 meters
    Max rep HSPU

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Blog Updates:

  • September Athlete Couple of the Month – Josh & Liza! September Athlete Couple of the Month – Josh & Liza!
    We are thrilled to announce Josh and Liza as our September Athlete Couple of the Month! Simply put, nobody works harder than these two. They bust their butts day in and day out and have made gains that many only dream about. Incredibly coachable, always intense (yes that is Josh we occasionally hear screaming), and a true epitome of what comes to those who workout right and eat right! They are truly a POWER COUPLE! Congrats guys! Here is a little more from Josh and Liza: What is your biggest CrossFit accomplishment thus far? Liza: Without a doubt, Strict...
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  • July 4th at CFTBL July 4th at CFTBL
    Our 2016 4th of July WOD kicked off at 12:00pm on 7/4/2016. Coached by Christian and Sarah G, the class performed a fun partner WOD in honor of our Country! We had a great turnout with so many motivated athletes. Thanks everyone, for coming down and starting your holiday off with us! Hope you had a great 4th!  ...
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  • Recent Events Recent Events
    In the last week, we have had a lot of fun and some great WOD’s in honor of some of our coaches and athletes. First up was a wedding WOD this past Monday for Coach Steve! Steve will getting married this coming weekend, so we decided to get the festivities started early and WOD it out in his honor. It was a fun partner WOD consisting of squat cleans, KB swings, DU’s, and rope climbs. Good luck this weekend Steve, hope everything goes well! Yesterday we got together and celebrated Athlete Mike Vac! Mike has been a member at...
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Contact Info

60B Progress Drive
Manchester, CT 06042
(860) 281-1874